Choosing a protein

Buying protein in Europe is harder than it should be. Half the market ships from the UK and lands with customs on top, the big brands reformulate between batches, and the word grass-fed is doing a great deal of unpoliced work on the front of the bag.

These are the comparisons: concentrate against isolate on cost and on how it sits, sachets against tubs, what the alternatives to the volume brands actually are, and where in the EU you can buy grass-fed whey without paying to bring it across a border.