Protein Lava Cake
Decadent chocolate lava cake with 25g protein per serving. Rich, gooey center with espresso and lemon zest.
15 min prep15 min cook30 min total3 servings
Por Porción
339kcal
Calorías
24g
Proteína
36g
Carbohidratos
13g
Grasa
Ingredientes
- 45gOat flour
- 30gGrass-Fed Whey ProteinShop ours
- 4gBaking soda
- 25gCacao powder
- 3gCeltic sea salt
- 28g58% Dark chocolate
- 200gCottage cheese (strained)
- 2Eggs
- 55gAgave syrup
- 1 shotEspresso coffee
- 1 lemonLemon zest
- 4gVanilla extract
Instrucciones
- 1
Preheat oven to 180°C. Grease three ramekins.
- 2
Mix oat flour, whey protein, baking soda, cacao, and salt in a bowl.
- 3
Melt dark chocolate over a bain-marie or microwave in 15-second bursts.
- 4
Blend cottage cheese until smooth, then whisk in eggs, agave, espresso, lemon zest, and vanilla.
- 5
Combine wet and dry mixtures, fold in the melted chocolate (don't overmix).
- 6
Divide batter into ramekins. Bake 12-15 min — centers should still jiggle.
- 7
Let rest 2 min, then flip onto plates and serve immediately.
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