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Starter Pack — €43
6 Crumb Balls
1 Primal Core Whey
Save 30%+
Starter Pack — €43
6 Crumb Balls
1 Primal Core Whey
Save 30%+
Starter Pack — €43
6 Crumb Balls
1 Primal Core Whey
Save 30%+
breakfastno-cookhigh-proteinmeal-prep

Protein Overnight Oats

Creamy overnight oats with 47g protein. No cooking required — just mix, refrigerate, and enjoy in the morning.

5 min prep0 min cook5 min total1 serving
Protein Overnight Oats

Per Serving

630kcal

Calories

47g

Protein

83g

Carbs

14g

Fat

Ingredients

  • 50g
    Rolled oats
  • 30g
    Grass-Fed Whey ProteinShop ours
  • 150ml
    Milk
  • 80g
    Greek yogurt
  • 10g
    Chia seeds
  • 15g
    Honey
  • 1 small
    Banana
  • 1g
    Ground cinnamon

Instructions

  1. 1

    In a jar or container, mix oats, whey protein, chia seeds, and cinnamon.

  2. 2

    Add milk, yogurt, and honey. Stir well until no clumps remain.

  3. 3

    Slice banana and layer on top.

  4. 4

    Seal and refrigerate overnight (at least 6 hours).

  5. 5

    In the morning, stir and enjoy cold. Add extra milk if too thick.

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