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Starter Pack — €43
6 Crumb Balls
1 Primal Core Whey
Save 30%+
Starter Pack — €43
6 Crumb Balls
1 Primal Core Whey
Save 30%+
Starter Pack — €43
6 Crumb Balls
1 Primal Core Whey
Save 30%+
breakfastsnackhigh-proteinblueberry

Protein Blueberry Muffins

Fluffy blueberry muffins with 13g protein each. Made with cottage cheese, oat flour, and whey protein.

20 min prep22 min cook42 min total6 servings
Protein Blueberry Muffins

Per Serving

165kcal

Calories

12g

Protein

16g

Carbs

6g

Fat

Ingredients

  • 40g
    Oat flour
  • 20g
    Almond flour
  • 30g
    Grass-Fed Whey ProteinShop ours
  • 2g
    Baking soda
  • 0.5g
    Ground cinnamon
  • 2g
    Sea salt
  • 240g
    Cottage cheese (strained)
  • 2
    Eggs
  • 55g
    Agave syrup
  • 1 lemon
    Lemon zest
  • 4g
    Vanilla extract
  • 100g
    Blueberries
  • 15g
    Lemon juice

Instructions

  1. 1

    Preheat oven to 180°C. Line a muffin tin with 6 cases.

  2. 2

    Mix oat flour, almond flour, whey protein, baking soda, cinnamon, and salt.

  3. 3

    Blend cottage cheese until smooth, then whisk in eggs, agave, lemon zest, lemon juice, and vanilla.

  4. 4

    Fold wet into dry — don't overmix. Gently fold in blueberries.

  5. 5

    Divide evenly into muffin cases.

  6. 6

    Bake 20-22 min until golden and a toothpick comes out clean.

  7. 7

    Cool 5 minutes in tin, then transfer to a wire rack.

Primal Core — Grass-Fed Whey

Used in this recipe

Primal Core — Grass-Fed Whey

Single-ingredient. No sweeteners, no fillers, no seed oils. Just grass-fed whey protein concentrate from Irish pastures.

Shop Primal Core

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