Protein Pancakes
Fluffy protein pancakes with 28g protein per serving. Quick, easy, and perfect for weekend mornings.
5 min prep10 min cook15 min total2 servings
Por Porción
375kcal
Calorías
24g
Proteína
51g
Carbohidratos
9g
Grasa
Ingredientes
- 80gRolled oats
- 30gGrass-Fed Whey ProteinShop ours
- 1 ripeBanana
- 2Eggs
- 5gBaking powder
- 1gGround cinnamon
- 3gVanilla extract
- 15gHoney
Instrucciones
- 1
Blend oats into a flour in a blender or food processor.
- 2
Add banana, eggs, whey protein, baking powder, cinnamon, and vanilla. Blend until smooth.
- 3
Heat a non-stick pan over medium heat. Lightly grease with butter or coconut oil.
- 4
Pour small rounds of batter (about 2 tbsp each). Cook 2-3 min until bubbles form.
- 5
Flip and cook another 1-2 min until golden.
- 6
Serve stacked with honey, berries, or extra banana slices.
¿Quieres Recetas Personalizadas?
CrumbX crea recetas a medida de tus macros, dieta y lo que tienes en la cocina.