Portuguese Cod & Sweet Potato Hash with Crispy Eggs
Pan-seared Atlantic cod flakes layered with golden roasted sweet potato cubes and caramelized onions, topped with crispy fried eggs in Portuguese extra virgin olive oil. A protein-packed Portuguese comfort dish finished with fresh cilantro and bright lemon.

Per Serving
562kcal
Calories
42g
Protein
38g
Carbs
25g
Fat
Ingredients
- 300gAtlantic cod fillet
- 300gSweet potato
- 4Large eggs
- 1 medium (150g)Yellow onion
- 4 tbsp (60ml)Extra virgin olive oil
- 3Garlic cloves
- 1/4 cupFresh cilantro
- 1Lemon
- to tasteSea salt
- to tasteBlack pepper
- 1 tspSmoked paprika
Instructions
- 1
Preheat oven to 200°C. Peel and dice sweet potato into 1.5cm cubes. Toss with 1.5 tbsp olive oil, salt, pepper, and smoked paprika. Spread on baking sheet and roast for 25 minutes until golden and crispy, flipping halfway.
- 2
While sweet potatoes roast, thinly slice the onion. Heat 1 tbsp olive oil in a large skillet over medium heat. Add onions with a pinch of salt and cook for 12-15 minutes, stirring occasionally, until caramelized and golden brown. Add minced garlic and cook 1 minute more. Transfer to a plate.
- 3
Pat cod fillets dry with paper towel and season both sides with salt and pepper. In the same skillet, heat 1 tbsp olive oil over medium-high heat. Add cod and cook 3-4 minutes per side until golden and cooked through (internal temp 63°C). Remove from heat and gently flake into large chunks with a fork.
- 4
In a separate non-stick pan, heat remaining 0.5 tbsp olive oil over medium-high heat. Crack eggs into the pan and fry for 3-4 minutes until whites are set but yolks remain runny, creating crispy edges. Season with salt and pepper.
- 5
To serve, divide roasted sweet potatoes between two plates. Top with caramelized onions, flaked cod pieces, and place 2 crispy fried eggs on each serving. Garnish with fresh cilantro and serve with lemon wedges for squeezing over the top.
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