Pack Inicial — €43
6 Crumb Balls
1 Primal Core Whey
Poupa 30%+
Pack Inicial — €43
6 Crumb Balls
1 Primal Core Whey
Poupa 30%+
Pack Inicial — €43
6 Crumb Balls
1 Primal Core Whey
Poupa 30%+
Pack Inicial — €43
6 Crumb Balls
1 Primal Core Whey
Poupa 30%+
desserthigh-proteinchocolate

Protein Lava Cake

Decadent chocolate lava cake with 25g protein per serving. Rich, gooey center with espresso and lemon zest.

15 min prep15 min cook30 min total3 servings
Protein Lava Cake

Por Porção

339kcal

Calorias

24g

Proteína

36g

Hidratos

13g

Gordura

Ingredientes

  • 45g
    Oat flour
  • 30g
    Grass-Fed Whey ProteinShop ours
  • 4g
    Baking soda
  • 25g
    Cacao powder
  • 3g
    Celtic sea salt
  • 28g
    58% Dark chocolate
  • 200g
    Cottage cheese (strained)
  • 2
    Eggs
  • 55g
    Agave syrup
  • 1 shot
    Espresso coffee
  • 1 lemon
    Lemon zest
  • 4g
    Vanilla extract

Instruções

  1. 1

    Preheat oven to 180°C. Grease three ramekins.

  2. 2

    Mix oat flour, whey protein, baking soda, cacao, and salt in a bowl.

  3. 3

    Melt dark chocolate over a bain-marie or microwave in 15-second bursts.

  4. 4

    Blend cottage cheese until smooth, then whisk in eggs, agave, espresso, lemon zest, and vanilla.

  5. 5

    Combine wet and dry mixtures, fold in the melted chocolate (don't overmix).

  6. 6

    Divide batter into ramekins. Bake 12-15 min — centers should still jiggle.

  7. 7

    Let rest 2 min, then flip onto plates and serve immediately.

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