Primal Easter Nests
Crunchy dark chocolate cornflake nests with a creamy whey protein filling, topped with mini eggs. 11g protein per nest — no baking required.
Por Porção
196kcal
Calorias
11g
Proteína
19g
Hidratos
9g
Gordura
Ingredientes
- 100g70% Dark chocolate
- 10gCoconut oil
- 60gCornflakes (unsweetened)
- 200gGreek yogurt (2% fat)
- 60g (2 sachets)Grass-Fed Whey ProteinShop ours
- 10gCacao powder
- 20gHoney
- 40g (~16 pieces)Mini chocolate eggs
Instruções
- 1
Line a muffin tin or baking tray with parchment paper (or use silicone moulds).
- 2
Melt dark chocolate and coconut oil together — microwave in 20-second bursts, stirring between each, or use a bain-marie.
- 3
Gently fold cornflakes into the melted chocolate until evenly coated. Be careful not to crush them.
- 4
Divide the chocolate cornflake mixture into 8 mounds. Use the back of a spoon to press a deep well in the centre of each — shaping them into nests. Refrigerate 15 minutes until set.
- 5
Meanwhile, make the filling: whisk Greek yogurt, whey protein, cacao powder, and honey until smooth and thick.
- 6
Spoon the protein filling into each set nest, dividing evenly.
- 7
Top each nest with 2 mini chocolate eggs.
- 8
Refrigerate at least 30 minutes before serving. Store in the fridge for up to 5 days.
Used in this recipe
Primal Core — Grass-Fed Whey
Single-ingredient. No sweeteners, no fillers, no seed oils. Just grass-fed whey protein concentrate from Irish pastures.
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