Receitas Proteicas Gratuitas

Receitas Que Funcionam

Cada receita vem com macros completos, links de ingredientes e instruções passo a passo. Sem registo.

desserthigh-proteinchocolate

Protein Lava Cake

Decadent chocolate lava cake with 25g protein per serving. Rich, gooey center with espresso and lemon zest.

339

kcal

24g

protein

36g

carbs

13g

fat

15 min + 15 min

breakfastsnackhigh-protein

Protein Blueberry Muffins

Fluffy blueberry muffins with 13g protein each. Made with cottage cheese, oat flour, and whey protein.

165

kcal

12g

protein

16g

carbs

fat

20 min + 22 min

breakfastno-cookhigh-protein

Protein Overnight Oats

Creamy overnight oats with 47g protein. No cooking required — just mix, refrigerate, and enjoy in the morning.

630

kcal

47g

protein

83g

carbs

14g

fat

5 min + 0 min

breakfasthigh-proteinquick

Protein Pancakes

Fluffy protein pancakes with 28g protein per serving. Quick, easy, and perfect for weekend mornings.

375

kcal

24g

protein

51g

carbs

fat

5 min + 10 min

breakfastno-cookhigh-protein

Protein Smoothie Bowl

Thick, creamy acai-style smoothie bowl with 32g protein. Loaded with toppings for a beautiful breakfast.

535

kcal

32g

protein

77g

carbs

15g

fat

10 min + 0 min

snackno-bakehigh-protein

Protein Energy Balls

No-bake energy balls with 8g protein each. Perfect snack for pre or post-workout. Makes 10 balls.

150

kcal

protein

15g

carbs

fat

15 min + 0 min

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Receitas Que Funcionam

Protein Lava Cake

Protein Blueberry Muffins

Protein Overnight Oats

Protein Pancakes

Protein Smoothie Bowl

Protein Energy Balls

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