Protein Brownies
Fudgy protein brownies with 12g protein per square. Over 100g protein per batch. Makes 9 large brownies.
Por Porção
111kcal
Calorias
12g
Proteína
10g
Hidratos
3g
Gordura
Ingredientes
- 80gPlain flour
- 20gCacao powder
- 65gGrass-Fed Whey Protein
- 10gSweetener of choice
- pinchHimalayan salt
- 150mlEgg whites
- 2Eggs
- 100gCottage cheese
- 20gApple sauce
- 20mlMaple syrup
- 5mlVanilla extract
Instruções
- 1
Preheat oven to 180°C (350°F). Line a baking tray with parchment paper.
- 2
Mix all dry ingredients (flour, cacao, whey protein, sweetener, salt) in a bowl until smooth.
- 3
Blend all wet ingredients (egg whites, eggs, cottage cheese, apple sauce, maple syrup, vanilla) for about 10 seconds — just enough to combine.
- 4
Pour wet into dry and fold into a thick brownie batter. Don't overmix.
- 5
Pour into the lined baking tray and spread evenly.
- 6
Bake 12-15 minutes depending on how fudgy you want them.
- 7
Let cool completely so they set — best straight from the fridge. Cut into 9 squares.
Queres Receitas Personalizadas?
O CrumbX cria receitas à medida dos teus macros, dieta e do que tens na cozinha.