Protein Blueberry Muffins
Fluffy blueberry muffins with 13g protein each. Made with cottage cheese, oat flour, and whey protein.
20 min prep22 min cook42 min total6 servings
Por Porção
165kcal
Calorias
12g
Proteína
16g
Hidratos
6g
Gordura
Ingredientes
- 40gOat flour
- 20gAlmond flour
- 30gGrass-Fed Whey ProteinShop ours
- 2gBaking soda
- 0.5gGround cinnamon
- 2gSea salt
- 240gCottage cheese (strained)
- 2Eggs
- 55gAgave syrup
- 1 lemonLemon zest
- 4gVanilla extract
- 100gBlueberries
- 15gLemon juice
Instruções
- 1
Preheat oven to 180°C. Line a muffin tin with 6 cases.
- 2
Mix oat flour, almond flour, whey protein, baking soda, cinnamon, and salt.
- 3
Blend cottage cheese until smooth, then whisk in eggs, agave, lemon zest, lemon juice, and vanilla.
- 4
Fold wet into dry — don't overmix. Gently fold in blueberries.
- 5
Divide evenly into muffin cases.
- 6
Bake 20-22 min until golden and a toothpick comes out clean.
- 7
Cool 5 minutes in tin, then transfer to a wire rack.
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