Protein Overnight Oats
Creamy overnight oats with 47g protein. No cooking required — just mix, refrigerate, and enjoy in the morning.
5 min prep0 min cook5 min total1 serving
Por Porção
630kcal
Calorias
47g
Proteína
83g
Hidratos
14g
Gordura
Ingredientes
- 50gRolled oats
- 30gGrass-Fed Whey ProteinShop ours
- 150mlMilk
- 80gGreek yogurt
- 10gChia seeds
- 15gHoney
- 1 smallBanana
- 1gGround cinnamon
Instruções
- 1
In a jar or container, mix oats, whey protein, chia seeds, and cinnamon.
- 2
Add milk, yogurt, and honey. Stir well until no clumps remain.
- 3
Slice banana and layer on top.
- 4
Seal and refrigerate overnight (at least 6 hours).
- 5
In the morning, stir and enjoy cold. Add extra milk if too thick.
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