Pack Inicial — €43
6 Crumb Balls
1 Primal Core Whey
Poupa 30%+
Pack Inicial — €43
6 Crumb Balls
1 Primal Core Whey
Poupa 30%+
Pack Inicial — €43
6 Crumb Balls
1 Primal Core Whey
Poupa 30%+
Pack Inicial — €43
6 Crumb Balls
1 Primal Core Whey
Poupa 30%+
breakfasthigh-proteinquick

Protein Pancakes

Fluffy protein pancakes with 28g protein per serving. Quick, easy, and perfect for weekend mornings.

5 min prep10 min cook15 min total2 servings
Protein Pancakes

Por Porção

375kcal

Calorias

24g

Proteína

51g

Hidratos

9g

Gordura

Ingredientes

  • 80g
    Rolled oats
  • 30g
    Grass-Fed Whey ProteinShop ours
  • 1 ripe
    Banana
  • 2
    Eggs
  • 5g
    Baking powder
  • 1g
    Ground cinnamon
  • 3g
    Vanilla extract
  • 15g
    Honey

Instruções

  1. 1

    Blend oats into a flour in a blender or food processor.

  2. 2

    Add banana, eggs, whey protein, baking powder, cinnamon, and vanilla. Blend until smooth.

  3. 3

    Heat a non-stick pan over medium heat. Lightly grease with butter or coconut oil.

  4. 4

    Pour small rounds of batter (about 2 tbsp each). Cook 2-3 min until bubbles form.

  5. 5

    Flip and cook another 1-2 min until golden.

  6. 6

    Serve stacked with honey, berries, or extra banana slices.

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